MCKNIGHT THERAPY

Integrative Therapy Glasgow

We offer therapy in Glasgow’s West End and Southside to support adults with a wide range of emotional and psychological challenges. Providing in-person sessions from a welcoming West End location and online therapy across all of Glasgow and beyond. For those who find it helpful, we also offer walking therapy — a gentle, outdoors-based approach to CBT. Whether you're struggling with anxiety, low mood, stress, or feeling stuck, we're here to help you find clarity and build lasting change.

Safe, non-judgmental space

Collaborative goal setting

Personalised strategies

Practical tools between sessions

Focus on empowerment and long term change

Cognitive Behavioural Therapy (CBT)

Structured, supportive, and goal-focused sessions designed to help you understand and manage the thoughts, feelings, and behaviours that may be holding you back.

Walking Therapy

Therapy does not need to be confined to the therapy room. Some people find being outside a more relaxed environment. We offer CBT-based walking therapy in Glasgow — a gentle, outdoor alternative to traditional sessions, ideal for those who feel more at ease talking while walking.

Ready to book your first session?

You're welcome to reach out for a free initial phone consultation. If it feels like the right step for you, we can then arrange regular sessions at a pace that suits your needs.

"I watched a programme on BBC 1 last night about folk going to therapy. It was a great watch particularly given what I had the privilege of doing with you.

You were better than the experts.
Will never forget our experience together and will always be grateful for your help.

You have a gift. Use it well mate" - NM

What our clients say...

Have questions?

If you have any questions about the therapies on offer or the process, take a look at our FAQ's.