Walking Therapy

Walking therapy is a gentle, grounded alternative to traditional in-room sessions. Instead of sitting indoors, we walk side by side in a natural setting — usually in one of the peaceful green spaces around Glasgow. This approach can feel less intense for some clients and offers the added benefits of movement, fresh air, and a relaxed environment. Rooted in the principles of ecopsychology, walking therapy also recognises the positive impact nature can have on our emotional wellbeing.

Walking therapy in Glasgow follows the same evidence-based CBT framework, just in a more informal setting. It can be especially helpful if you feel more at ease outdoors, find sitting face-to-face difficult, or simply prefer to be active while talking things through.

Areas we commonly support clients with:

Anxiety & worry

Depression & low mood

Stress & burnout

Self-esteem & confidence

OCD, phobias, and panic

Life transitions and decision-making

What is walking therapy?

The value of walking therapy

Side-by-Side Conversation

We’ll walk at a gentle pace, which can feel more comfortable and less intense than sitting face-to-face.

Reduced Stress & Mental Clutter

Being in nature while talking things through can help calm the nervous system and ease mental overwhelm.

A Sense of Movement & Momentum

Walking alongside someone can reflect and support the sense of moving forward in your own process.

Connection with Nature

The act of getting outdoors and moving can itself boost mood and encourage a more active role in your healing.

Where we walk...

Rouken Glen Park

Here are some of the green spaces in Glasgow where walking therapy sessions often take place. If there's a different route or location you'd feel more comfortable in, we're happy to explore that with you.

Kelvingrove Park

Queens
Park

Bellahouston Park

Ready to get started?

Get in touch to arrange a free initial phone consultation. There’s no pressure to move forward — it’s simply a chance for us to connect, explore what you’re looking for, and see if working together feels like the right fit.