Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps people understand how their thoughts, feelings, and behaviours interact — and how small, manageable changes can lead to lasting improvement in emotional wellbeing.

What we love about CBT is its clarity, structure, and effectiveness. It’s not about offering quick fixes or generic advice — it’s about empowering you with insight and tools that you can carry into everyday life. Together, we’ll work to make sense of what’s going on, break unhelpful cycles, and build strategies that genuinely support your goals and values.

Areas we commonly support clients with:

Anxiety & worry

Depression & low mood

Stress & burnout

Self-esteem & confidence

OCD, phobias, and panic

Life transitions and decision-making

What is CBT?

A Safe, Non-Judgemental Space
You'll have the freedom to talk openly about what you're experiencing, with empathy, respect, and confidentiality at the core of our work together.

Collaborative Goal-Setting
We’ll work together to identify specific challenges and set practical, achievable goals to guide your therapy.

Personalised Strategies
You’ll learn how to recognise unhelpful thought patterns and behaviours, and develop tools to challenge and change them in a way that fits your lifestyle and values.

Practical Tools Between Sessions
We’ll support you with simple exercises, reflection tasks, or behavioural experiments to help you practise and embed what you’re learning in real life.

A Focus on Empowerment & Long-Term Change
Our aim is to help you build the skills and confidence to manage future challenges independently—long after therapy ends.

What to expect from our sessions

Ready to get started?

Get in touch to arrange a free initial phone consultation. There’s no pressure to move forward — it’s simply a chance for us to connect, explore what you’re looking for, and see if working together feels like the right fit.